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Dev.to
7/20/2026
Claude Reflect: I Audited How I Actually Use AI

Claude Reflect: I Audited How I Actually Use AI

Short summary

Anthropic launched Reflect on July 9, a dashboard in Claude Settings that shows monthly usage patterns including top topics, most active day, peak hour, and behavioral observations. The author audited their own usage for a week and found significant gaps between perceived and actual AI usage patterns. Reflect is available in beta on Free, Pro, and Max plans via web and Claude Desktop.

  • •Anthropic's Reflect dashboard shows monthly Claude usage patterns and observations
  • •Author discovered their actual AI usage differed significantly from self-perception
  • •Available in beta on Free, Pro, and Max plans on web and Claude Desktop

Generated with AI, which can make mistakes.

#ai-tools#product-launch
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